Downloads

Goals Worksheet:

This worksheet is based of Solution Focused Brief counselling. A method used in counselling to reduce the amount of sessions required for change to occur. Complete the first section of worksheet before your first session. This worksheet is designed to be completed over a period of 4 weeks. 

It outlines your goal and tracks your progress. If you have more than one goal, you can download multiples of this worksheet and have a worksheet to track the progress of each goal. Despite being designed to speed up the counselling progress it can also be used on its own. Please contact me if you have any questions. 

Negative Optimism: Worksheet:

If your nerves and worries are getting the best of you - you can use this worksheet to get the best out of them instead. This worksheet is designed to use realistic expectations to prepare yourself while developing a positive disposition.